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The success of a low calorie diet depends on the correct choice of food, the quantity and forms of cooking as it helps a great amount of physical activity daily to accompany you.

Key points of the low-calorie diet:

* The basic foods that should be present in this type of diet to include low-fat dairy (skim), eggs, lean meats, fish, fruits and vegetables. The complex carbohydrates such as rice, pasta, bread and potatoes present in reduced quantity and vegetables every week.
* The cooking should avoid fried, sautéed, chipped in oils, butter or fat. It will recommend cooking by boiling, steaming and porridge, grilling, grid or grill, and seek to preserve and make cooking juice in feed.
* Reduce salt intake. To be minimal or avoided, prevents fluid retention, in addition to excess is not a good nutritional intake.
* Every day is recommended to drink 1.5 to 2 liters of water. This is essential as a vehicle for eliminating toxins.
* Never avoid or skip meals. Therefore, it must be made five daily meals, breakfast, lunch, dinner and two snacks or snacks. A mid-morning snack and a mid-afternoon.
* Breakfast is always carried out, is the intake that triggers our body and to provide the calories needed to start the day. This should never miss the carbs. Whether bread, biscuits, toast or cereal, should not miss ever.
* Dinner should be lighter than lunch as the metabolism slows down at night, where more calories in that time range, accumulate as fat reserves.
* Fruit should be consumed in snacks accompanied with a skimmed milk, like yogurt.
* Lunch and dinner should consist of vegetables and some protein food (lean meat, fish or eggs). By way of dessert you can add yogurt or dietary gelatin.
* The complex carbohydrates: rice, pasta, potatoes and bread should be eaten weekly. Always at lunch and dinner.
* The vegetables for their high intake of calories, also consumed once a week.
* The more times a week you eat white fish, but reduces total body fat.
* Include only crude oil and as a seasoning (seasoning) of salads and vegetables.
* Avoid any food that is especially rich in fat, refined sugars and alcohol. Example: sauces, fried foods, pastries (pastry) and snacks.

Following these guidelines and accompanying them with a little daily exercise will achieve a safe weight reduction, agility and good health. This is the real objective justifying the effort to change our habits to change to improve our health.

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